Dakota (Aspire Fitness) has been life changing for me.  I was a couch potato doing zero exercise and needed a real push to get back on track. From our first consultation meeting to where I am today Dakota and her PT programme has enabled me to change my habits and embrace a healthier lifestyle.  Dakota from day 1 shared goals, tips and guidance which allowed me to change my whole thinking about exercise, incorporating movement into my day to day, healthy food choices and has changed my relationship with exercise completely. I was given lots of encouragement and support which really motivated me to keep going and achieve my goals. Dakota provided the whole package and helped me take back control, really feel now thanks to her efforts I have a healthy eating mindset, I’m enjoying exercise and moving more. I’ve got more energy and am sleeping better, I’m feeling so much healthier even down to basics of drinking more water and reducing caffeine has made a huge difference. I have seen a visible difference with my body even after 7 weeks which spurs you on.  Dakota provided me with supplementary exercises, and tailors 1:2:1 sessions on areas we need to work on, sessions provide me with range of exercises I can do during session and at home too.  Dakota is really great at what she does, inspiring and professional and helps you keep driving forward and pushing yourself, the range of exercises and sessions help you to build up to do more as you get stronger and fitter. Dakota, Aspire Fitness and the PT programme has enabled me to stay focused and engaged.  I would highly recommend it to anyone who is unsure of embarking on PT sessions, it’s definitely worked for me taking the plunge.