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Elevate your Fitness

with

Dakota Benn-Shah

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Dakota

Certified Fitness Trainer and Personal Coach

Hi, thank you for stopping by.

If you want to know what I can offer you, let me tell you what I do.

I can help you increase your mobility and flexibility  which in turn increases your strength, endurance and weight loss. I help you set up achievable goals and help you smash them.

   

I am a constant source of motivation and encouragement. You will not feel like you're on your own. We're in this together.

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First Aspire Fitness

The Ultimate Method to Change Your Fitness

First Aspire Fitness is here to take Health & Fitness to the wider community & breakdown barriers of the health & fitness industry. The initial focus is to  empower women and men to create sustainable solutions for lasting health, happiness and confidence.  We are creating a safe environment where we can feel good about ourselves through daily self care. 

WHAT MY CLIENTS SAY

CLAIRE, READING

Dakota (Aspire Fitness) has been life changing for me.  I was a couch potato doing zero exercise and needed a real push to get back on track. From our first consultation meeting to where I am today Dakota and her PT programme has enabled me to change my habits and embrace a healthier lifestyle.  Dakota from day 1 shared goals, tips and guidance which allowed me to change my whole thinking about exercise, incorporating movement into my day to day, healthy food choices and has changed my relationship with exercise completely. I was given lots of encouragement and support which really motivated me to keep going and achieve my goals. Dakota provided the whole package and helped me take back control, really feel now thanks to her efforts I have a healthy eating mindset, I’m enjoying exercise and moving more. I’ve got more energy and am sleeping better, I’m feeling so much healthier even down to basics of drinking more water and reducing caffeine has made a huge difference. I have seen a visible difference with my body even after 7 weeks which spurs you on.  Dakota provided me with supplementary exercises, and tailors 1:2:1 sessions on areas we need to work on, sessions provide me with range of exercises I can do during session and at home too.  Dakota is really great at what she does, inspiring and professional and helps you keep driving forward and pushing yourself, the range of exercises and sessions help you to build up to do more as you get stronger and fitter. Dakota, Aspire Fitness and the PT programme has enabled me to stay focused and engaged.  I would highly recommend it to anyone who is unsure of embarking on PT sessions, it’s definitely worked for me taking the plunge.

FEATURED ON

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Dakota's 

First Aspire Nutrition

Good nutrition is paramount to leading a healthy lifestyle. A well-balanced diet, combined with physical activity, can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases promoting your overall health.